<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1184057676819388254</id><updated>2011-08-06T07:28:18.891-07:00</updated><title type='text'>ABOUT US</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://aboutusmbscrossfit.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1184057676819388254/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://aboutusmbscrossfit.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>patrick burke</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1184057676819388254.post-7544095182545271049</id><published>2008-03-05T13:22:00.000-08:00</published><updated>2008-12-09T21:30:40.257-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_Zlf-HLC2cRE/SD2-WbAY7cI/AAAAAAAAAwU/Wgnst6bel-M/s1600-h/SNC10818.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5205526036725951938" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_Zlf-HLC2cRE/SD2-WbAY7cI/AAAAAAAAAwU/Wgnst6bel-M/s320/SNC10818.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Patrick Burke - Owner/Trainer&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;It has been my lifelong dream to open a gym. I am extremely pleased and proud to open MBS CrossFit here in Broomfield, Colorado. I was born and raised in southern Colorado and now reside and train here in Broomfield. My love for adventure and fitness has taken my life in many directions - from competitive sports in high school, to the Marine Corps, to boxing and mixed martial arts, and to hiking and camping in the Rocky Mountains. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I have always been interested in testing my own capability - physically and mentally. I have used my body as a testing ground for some of the most gruelling, spirit-breaking workouts imaginable. My love for fitness and pushing the boundries eventually led me to CrossFit. I was introduced to CrossFit in the Marine Corps and was immediately able to apply it to my training. As a Marine Martial Arts Instructor Trainer, I know the importance of real-world fitness and being able to operate at a high-level of physical performance while dealing with the stressors of life. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;My skills as a coach come from years spent as a student - I continually study/train mixed martial arts, Olympic lifting, and running. I instruct athletes of all ages and fitness levels in nutrition, fitness, and athletic conditioning. It is my sincere desire to pass on my love for fitness to everyone I meet. I am also an ACE Certified Personal Trainer, CrossFit Level 1 Instructor, and USAW Sports Performance Coach . &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_Zlf-HLC2cRE/SNWYEvin-NI/AAAAAAAABho/LP53ke9m3Q0/s1600-h/20080920+061.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248268148018772178" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_Zlf-HLC2cRE/SNWYEvin-NI/AAAAAAAABho/LP53ke9m3Q0/s320/20080920+061.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Janelle Dunn - Trainer/Co-Owner&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;From the moment I was introduced to CrossFit, I fell in love with the concept of "the sport of fitness." I am a lifetime athlete that brings energy, enthusiasm, and motivation to MBS CrossFit. My strengths include: The ability to stay positive and motivate others to perform, genuine commitment to the well being of others, and my ability to make each workout a new and exciting experience. I am a firm believer in the MBS motto and know from personal experiences that we are only "strong" if the Mind, Body and Soul are working together. Strong is Beautiful!&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1184057676819388254-7544095182545271049?l=aboutusmbscrossfit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aboutusmbscrossfit.blogspot.com/feeds/7544095182545271049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1184057676819388254&amp;postID=7544095182545271049' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1184057676819388254/posts/default/7544095182545271049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1184057676819388254/posts/default/7544095182545271049'/><link rel='alternate' type='text/html' href='http://aboutusmbscrossfit.blogspot.com/2008/03/patrick-burke-patrick-is-ace-certified.html' title=''/><author><name>patrick burke</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Zlf-HLC2cRE/SD2-WbAY7cI/AAAAAAAAAwU/Wgnst6bel-M/s72-c/SNC10818.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
